Not at all, beginners are welcome. Muay Thai is suitable for all levels of fitness.
What should one wear to a Muay Thai class?
Dress comfortably in loose-fitting clothing that doesn't restrict your movement.
Do I need to spar or fight?
Students at the intermediate level are typically the only ones allowed to spar.
How often should I train Muay Thai?
If you are training for general health and fitness, a couple of times a week is enough. To progress faster, you can join class at least 2-3 times a week or more.