21 Habits to Yogic Living

This book offers 21 simple, practical habits — from morning kriyas and mindful breathing to nourishing food rituals and bedtime practices — that fit seamlessly into modern living.

Rooted in ancient yogic wisdom yet designed for today’s lifestyle, each habit is easy to follow, backed by science, and focused on balance for body, mind, and spirit. Whether you’re a beginner or already practicing, this book will help you build consistency, calm, and energy without pressure.

It’s not just a book — it’s a toolkit for living well, one small step at a time.