Designed to Help Women Lose Up to 6 KG in 12 weeks
No Gym, Extreme Diets,Confusing Workout Plans
Nutrition guidance & customized diet plan
Regular progress tracking
Supportive fitness community
THE 90-DAY ISOMETRIC YOGA TRANSFORMATION™
No Gym. No Extreme Diets. No Confusing Workout Plans. Just one proven system that combines Strength Training + Yoga + Natural Nutrition + Accountability to help you become lighter, stronger, and healthier. ✅ Women's Only ✅ Beginner-friendly ✅ Liv
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Start learning at Rs 2099.61
Pay in Instalments
Receive a refund according to the program guarantee.
I believe in this program bcoz I,ve built it from years of experience.
If you:
✔ Attend at least 90% of the live classes
✔ Complete the weekly progress check-ins
✔ Follow the guidance consistently
✔ Stay committed for the full 90 days
…and you still don't achieve the agreed progress for your situation, you can choose one of these
Option 2
Continue training with me at no additional coaching fee until you reach your agreed goal.
Who Is This For?
Who Is This For?
This program is perfect if...
✔ You're between 25–50 years old.
✔ You're a homemaker.
✔ You're a working professional.
✔ You're a mother.
✔ You've tried losing weight before.
✔ You're ready to stay consistent
Here's Exactly What You'll Get
✔ 36 LIVE Yoga Sessions
Three sessions every week.
45–60 minutes.
✔ Weekly Progress Reviews
✔ Women's Accountability Community
✔ Habit Coaching
✔ Nutrition Guidance
✔ Daily Motivation
✔ Personal Support
✅ Women's Only
✅ Beginner Friendly
✅ Live Coaching
✅ Join From Home
proven system that combines Strength Training + Yoga + Natural Nutrition + Accountability to
help you become lighter, stronger, and healthier
FREE BONUS
90-DAY HABIT TRANSFORMATION TRACKER
“You don't need a perfect 90 days.
You need 90 days of showing up.”
THE INDIAN TRANSFORMATION
GROCERY GUIDE
Your simple grocery system for eating better without expensive “diet foods.”
THE EATING-OUT SMART GUIDE
A practical Indian eating-out playbook for restaurants, cafés, parties, travel & food
delivery.
THE FESTIVAL EATING GUIDE
A practical guide to sweets, fasting, family meals, parties, and festive cravings.
THE 10-MINUTE BEDTIME STRETCH
ROUTINE
A gentle 10-minute evening mobility routine designed for busy professionals after a long
day of sitting.
THE WEEKLY TRANSFORMATION
REFLECTION JOURNAL
A 13-week guided journal for your 90-Day Transformation
90-DAY PROGRESS MEASUREMENT
SHEET
Measure What Matters • See Your Progress • Stay Accountable
The 5-Pillar Transformation System
Why My Program Is Different
The Isometric Yoga Method™
This is the method I created after spending years learning from two different worlds.
The world of strength training...
And the world of yoga.
Instead of choosing one...
I combined the best of both.
The result is a training system that helps you build strength, improve mobility, increase body awareness,
and stay consistent through low-impact, guided movement.
My Journey
I didn't begin as a yoga teacher.
I started my career as a gym trainer.
I studied exercise physiology, kinesiology, and the science of human movement.
Then I suffered an injury.
That injury changed everything.
I travelled to Rishikesh, where I trained in traditional yoga and discovered a completely different way of
understanding the human body.
I later continued my education at Manav Mandir Ashram, Delhi, where I studied yoga and naturopathic
nutrition—learning how movement, food, recovery, and living in harmony with nature work together to
support long-term health. Manav Mandir is known for integrating yoga, naturopathy, and natural living
principles into its teaching.
That's when I realised something.
Women don't need harder workouts.
They need smarter coaching.
That's why I created...
The Isometric Yoga Method™
