Praveen Yoga Academy

Master Praveen Kumar Verma is the founder of Praveen Yoga Academy & International Yoga Teacher

Course available for 75 days after purchase

500-Hour International Advanced Multistyle
3-Month Yoga Teacher Training Certificate Course**
Affiliated with Yoga Alliance USA

Level: Beginner to Intermediate (Morning Batch) | Intermediate to Advanced (Evening Batch)
Format: Practical, Hybrid & Mentor-Guided Learning
Recognition: International | Yoga Alliance–Aligned Standards
This comprehensive 3-month program is designed to provide deep practical mastery, multi-style exposure, strong theoretical clarity, and professional teaching confidence, supported by continuous mentorship.
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Training Schedule
Morning Batch – Practical Classes
Time: 6:15 AM
Days: Monday to Friday
Level: Beginner to Intermediate
The morning batch focuses on building strong foundational skills, with emphasis on:
•	Correct alignment & posture awareness
•	Strength, flexibility & mobility development
•	Breath coordination & mindful movement
•	Safe, injury-preventive practice techniques
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Evening Batch – Practical Classes
Time: 4:00 PM
Days: Monday to Friday
Level: Intermediate to Advanced
Duration: 75 minutes per session
Note: Regular classes are typically 60 minutes. Teacher Training sessions are extended to ensure deeper practice, intelligent sequencing, and advanced skill refinement.
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Mult style Yoga Practices Covered
This 500-hour international advanced multistyle training offers comprehensive exposure to:
•	Hatha Yoga
•	Vinyasa Yoga
•	Power Yoga
•	Flow-based Yoga
•	Ashtanga Yoga
•	Yin Yoga
•	Props-based & alignment-focused practices
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Optional & Complimentary Practice Sessions
(Included at no additional cost)
🕚 11:00 AM | 45 minutes | 3 days per week
🕠 5:15 PM | 45 minutes | 5 days per week
These sessions are designed to support:
•	Additional practice & revision
•	Mobility, recovery & conditioning
•	Guided exploration & self-practice
•	Confidence-building for teaching
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Recorded & Live Learning Modules
Certain theoretical and technical components of the course are delivered through professionally curated recorded sessions, supported by live guidance where required.
👉 If live Yoga Anatomy classes are introduced during the course, students will be informed in advance and recorded content for those topics will not be mandatory.
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Asana Alignment
(Approx. 20–25 hours | Primarily theory & technical-based)
This module offers an in-depth and systematic understanding of asana practice, including:
•	Introduction to asana: types, categories, forms, and classification
•	Step-by-step methodology: how to perform asanas safely and effectively
•	Movement principles of the spine, neck, pelvis, and joints
•	Comprehensive study of 100+ asanas
•	Alignment concepts and biomechanical understanding of how alignment works
•	Variations, modifications, and progressive approaches
•	Precautions, contraindications, and injury-preventive techniques
•	Asana anatomy and functional movement analysis
•	Detailed study of key movement groups:
•	Backbending practices
•	Hip opening sequences
•	Forward bending techniques
•	Side bending mechanics
•	Twisting actions
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Yoga Philosophy
A structured introduction to classical yogic knowledge, covering:
•	Introduction to Yoga and its origins
•	Paths of Yoga and historical development
•	The Eight Limbs of Yoga (Ashtanga Yoga)
•	Mudra, Bandha, and Chakra systems
•	Introduction to Om, mantra, and traditional prayers
•	Nadi system and subtle energy pathways
•	Breath awareness and foundations of Pranayama
•	Introduction to Shatkarma (cleansing techniques)
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Teaching Methodology
This module focuses on developing confident, ethical, and effective yoga teachers, including:
•	Essential qualities and responsibilities of a yoga teacher
•	Class planning, sequencing, and structure
•	Hands-on adjustments and verbal cueing techniques
•	Professional communication and class management
•	Introduction to social media awareness and digital presence for yoga teachers
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Yoga Therapy
(Introductory Level)
An overview of therapeutic applications of yoga, including:
•	Introduction to Yoga Therapy and its scope
•	Types and principles of therapeutic yoga
•	Prenatal yoga fundamentals and safety considerations
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Yoga Anatomy
(Partial Recorded Content)
•	Basic understanding of musculoskeletal anatomy relevant to yoga practice
•	Joint actions, movement patterns, and functional anatomy
•	Anatomical awareness for safe alignment and injury prevention
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Academic Support, Mentorship & Workshops
•	Interactive lectures for deeper conceptual clarity
•	Continuous mentor support throughout the 3-month training journey
•	All workshops conducted during the TTC period are included without additio

500-Hour International Advanced Multistyle ( Live + Recorded ) Yoga Alliance USA

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    https://classplusapp.com/w/pya---praveen-yoga-academy-tirtoo/courses/786576?utm_source=copy-link&utm_medium=social&utm_campaign=web-course-share

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